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Trimester One

Abs and Arms 2

24m
1 comment

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles.

Up Next in Week 4

  • Strong Core and Lower Body
    19:46
    Strong Core and Lower Body

    Strong Core and Lower Body

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

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