Trimester One

12 Seasons

Welcome to Trimester One!

Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

4 Episodes

Week 2 Plan
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Week 2 Plan

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18:31

Core and Pelvic Floor 3
Episode 1

Core and Pelvic Floor 3

Episode 1

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
16:16

Standing Leg and Arm Workout
Episode 2

Standing Leg and Arm Workout

Episode 2

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...
Wednesday
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Wednesday

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26:30

Abs and Arms
Episode 3

Abs and Arms

Episode 3

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Activate your arms and shoulders while working to strengthen your core through all angles.
Thursday
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Thursday

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15:22

Swift Stretch
Episode 4

Swift Stretch

Episode 4

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.
Sunday
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Sunday

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