Trimester One
12 Seasons
Welcome to Trimester One!
Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.
Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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81.9 KBWeek 11 Plan
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30:51Episode 1Feel-Good Full Body Pilates
Episode 1
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
14:40Episode 2Swift Stretch 3
Episode 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this. -
25.3 KBWednesday
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25:38Episode 3Abs and Buns 3
Episode 3
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
39.8 KBFriday
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17:02Episode 4Lean Legs 3
Episode 4
Level: build
Equipment: PBB Band and/or PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov... -
39.8 KBSunday
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