Trimester One

Trimester One

12 Seasons

Welcome to Trimester One!

Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

Go to Trimester Two: https://studio.pilatesbybel.com/trimester-two

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Trimester One

4 Episodes

  • Week 10 Plan
    Week 10 Plan
    80.4 KB

    Week 10 Plan

    80.4 KB

  • Prenatal Full Body
    28:29
    Prenatal Full Body
    Episode 1

    Prenatal Full Body

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Toned Arms 4
    10:37
    Toned Arms 4
    Episode 2

    Toned Arms 4

    Episode 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises, and follow-up with some tricep dips, press-ups, and plank slides. Grab onto a set of wrist or hand weights from 500g ...

  • Wednesday
    Wednesday
    131 KB

    Wednesday

    131 KB

  • Standing Lean Legs
    16:11
    Standing Lean Legs
    Episode 3

    Standing Lean Legs

    Episode 3

    Level: build
    Equipment: None
    Playlist: https://shorturl.at/6CFrq
    Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through.

  • Friday
    Friday
    113 KB

    Friday

    113 KB

  • Full Body Stretch
    31:10
    Full Body Stretch
    Episode 4

    Full Body Stretch

    Episode 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

  • Sunday
    Sunday
    131 KB

    Sunday

    131 KB

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