Trimester One

Trimester One

12 Seasons

Welcome to Trimester One!

Your first trimester of pregnancy consists of 12 weeks from conception. Follow this movement plan week-by-week to safely and effectively strengthen and energise that beautiful pregnant body of yours. Feel strong, confident, and prepped for childbirth.

Learn more about recommended modifications for Trimester One: https://pilatesbybel.com/blogs/journal/how-to-modify-exercise-for-each-trimester-of-pregnancy

Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].

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Trimester One

5 Episodes

  • Week 10 Plan
    Week 10 Plan
    86 KB

    Week 10 Plan

    86 KB

  • Prenatal Full Body
    28:29
    Prenatal Full Body
    Episode 1

    Prenatal Full Body

    Episode 1

    Level: gentle • build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Lean Legs
    16:06
    Lean Legs
    Episode 2

    Lean Legs

    Episode 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Toned Arms 4
    10:37
    Toned Arms 4
    Episode 3

    Toned Arms 4

    Episode 3

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...

  • Wednesday
    Wednesday
    39.8 KB

    Wednesday

    39.8 KB

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout
    Episode 4

    Standing Leg and Arm Workout

    Episode 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Friday
    Friday
    25.1 KB

    Friday

    25.1 KB

  • Full Body Stretch
    31:10
    Full Body Stretch
    Episode 5

    Full Body Stretch

    Episode 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

  • Sunday
    Sunday
    39.8 KB

    Sunday

    39.8 KB

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