Trimester Four/Postpartum
8 Seasons
Welcome to Trimester Four!
Ease back into light yet productive movement after your precious baby has arrived. Reconnect your abdominals, strengthen your pelvic floor, activate your glutes and core. Most importantly, reclaim some me-time.
This next phase of classes is suitable when you are at least 6 weeks postpartum and have had Mummy MOT clearance to exercise. Knowing that you will have less time and energy on your hands, the plan for the next 6 weeks helps to make movement accessible and enjoyable for you. You can have your bub with you on your mat, pause to feed/nappy change/soothe, whatever you need to do… This is your time.
Sip on plenty of water as you move your body, and don't be afraid to rest more as and when needed. If you are unsure about anything, please seek advice from your midwife or obstetrician, or contact me for advice at [email protected].
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84.4 KBWeek 7 Plan
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18:31Episode 1Core and Pelvic Floor 3
Episode 1
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core. -
25.3 KBTuesday
25.3 KB
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17:27Episode 2Quick Morning Pilates
Episode 2
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. -
40 KBThursday
40 KB
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14:59Episode 3Beginner Abs 2
Episode 3
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
09:47Episode 4Toned Arms 5
Episode 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn. -
25.3 KBSaturday
25.3 KB
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17:30Episode 5Booty Burn
Episode 5
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Band around...