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Trimester Four/Postpartum

Postpartum Pelvic Floor and Glutes

19m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in your postpartum body.

Up Next in Week 6

  • Evening Wind Down Stretch
    17:53
    Evening Wind Down Stretch

    Evening Wind Down Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

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