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Trimester Four/Postpartum

Mums and Bubs Full Body

30m

Up Next in Week 1

  • Postpartum Pelvic Floor and Glutes

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in y...

  • Morning Wiggle

    Level: gentle • build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Sunday Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.