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Trimester Four/Postpartum

Morning Wiggle

22m

Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

Up Next in Week 1

  • Sunday Stretch
    20:03
    Sunday Stretch

    Sunday Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.

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