Standing Leg and Arm Workout
Tough Weekly Guide • 8 December
•
16m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.
Up Next in Tough Weekly Guide • 8 December
-
Post-Run Core and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will compliment your running program perfectly to condition your body and keep pain/injury at bay. -
Sculpt and Sweat 4
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/uj8u4e
Workout: Get ready to sculpt and sweat! A fusion of my fave challenging Pilates exercises alongside some higher intensity movements. Feel free to wear shoes for additional support throughout the higher intensity exerci... -
Morning Wiggle 3
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.
