Morning Wiggle 3
Tough Weekly Guide • 8 December
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19m
Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.
Up Next in Tough Weekly Guide • 8 December
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The Ultimate Booty Builder
Level: hustle
Equipment: Medium to heavy dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Build your strongest, most toned and lifted booty in this lower body strength workout! For best results, use a set of medium to heavy dumbbells (I am using 5kg for reference). The format of this... -
Mobility Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
