Energising Morning Pilates
Tough Weekly Guide • 8 December
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33m
Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Energise and strengthen your body and mind to set yourself up for a productive day ahead.
Up Next in Tough Weekly Guide • 8 December
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Swift Abs
Level: hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. This format of this workout is 2 x trisets for your abs. Work through 3 rounds of 3 exercises to build a burn. -
Standing Leg and Arm Workout
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment. -
Post-Run Core and Stretch 2
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: This class is 50% stretch and 50% core, which is the ideal post-run combo to feel stretched and strong. It will compliment your running program perfectly to condition your body and keep pain/injury at bay.
