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Abs and Arms 4

Toned Arms • 24m
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Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your arms while working your abs through all angles.

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    Level: build • hustle
    Equipment: PBB Weights (optional)
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    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

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    Equipment: PBB Band (optional)
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