Toned Arms

Toned Arms

Tone and sculpt your arms and shoulders with some of my fave upper body-focussed workouts. Expect to see and feel results from just 10 quickie classes. Spread the classes out in whichever way suits your exercise routine.

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Toned Arms
  • Toned Arms 24
    10:37
    Toned Arms 24

    Toned Arms 24

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...

  • Quick Arms and Abs
    07:34
    Quick Arms and Abs

    Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.

  • Abs and Arms 3
    26:30
    Abs and Arms 3

    Abs and Arms 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Activate your arms and shoulders while working to strengthen your core through all angles.

  • Arm and Leg Sculpt 5
    17:59
    Arm and Leg Sculpt 5

    Arm and Leg Sculpt 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of...

  • Toned Arms 25
    09:47
    Toned Arms 25

    Toned Arms 25

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

  • Abs and Arms 4
    24:45
    Abs and Arms 4

    Abs and Arms 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles.

  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout

    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Back Strength and Stretch 2
    18:07
    Back Strength and Stretch 2

    Back Strength and Stretch 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Toned Arms 26
    16:07
    Toned Arms 26

    Toned Arms 26

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Move through a full set of arm & shoulder exercises using a light set of wrist/hand weights – anywhere between 500g to 1kg. Don't stop moving and feel the burn.

  • Abs and Arms 5
    29:49
    Abs and Arms 5

    Abs and Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Tone your arms while working your abs through all angles. Add PBB Weights to your wrists for an added upper body challenge – these are entirely optional.

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