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Swift Abs with Band

Thursday • 12m

Level: build • hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.

Up Next in Thursday

  • Toned Arms 9
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    Toned Arms 9

    Toned Arms 9

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!

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