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  Standing Leg and Arm WorkoutLevel: build 
 Equipment: PBB Weights (optional)
 Playlist: https://rb.gy/c9ktdl
 Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.
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  Abs Arms ThighsLevel: build • hustle 
 Equipment: PBB Weights
 Playlist: https://rb.gy/24okhe
 Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.
 
 
               
             
          