Thursday
25 September LIGHTER Option: 32min Feel-Good Full Body Pilates 4
25 September STRONGER Option: 12min Lean Legs 4
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Feel-Good Full Body Pilates 4
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe. -
Lean Legs 4
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen, and tone your lower body. You will work from standing, into side lying, and then kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.