Thursday

Thursday

30 October LIGHT Option: 16min Standing Leg and Arm Workout
30 October CHALLENGING Option: 29min Abs Arms Thighs

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Thursday
  • Standing Leg and Arm Workout
    16:16
    Standing Leg and Arm Workout

    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.

  • Abs Arms Thighs
    29:17
    Abs Arms Thighs

    Abs Arms Thighs

    Level: build • hustle
    Equipment: PBB Weights
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.

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