Thursday

Thursday

28 August LIGHT Option: 32min Pilates for Posture 3
28 August CHALLENGING Option: 12min Swift Abs with Band + NEW 10min Toned Arms 9

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Thursday
  • Pilates for Posture 3

    Level: build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ...

  • Swift Abs with Band

    Level: build • hustle
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.

  • Toned Arms 9

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!