Thursday

Thursday

21 August LIGHT Option: NEW 25min Energy Boost 5
21 August CHALLENGING Option: NEW 10min 10 Minute Abs 4 + 9min Toned Arms 5

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Thursday
  • Energy Boost 5
    25:08
    Energy Boost 5

    Energy Boost 5

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • 10 Minute Abs 4
    10:47
    10 Minute Abs 4

    10 Minute Abs 4

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/r2yw7
    Workout: A short, sharp, effective ab workout using PBB Weights on your wrists to further challenge your deep core.

  • Toned Arms 5
    09:47
    Toned Arms 5

    Toned Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

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