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10 Minute Abs 4

Thursday • 10m

Level: hustle
Equipment: PBB Weights
Playlist: https://shorturl.at/r2yw7
Workout: A short, sharp, effective ab workout using PBB Weights on your wrists to further challenge your deep core.

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  • Toned Arms 5
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    Toned Arms 5

    Toned Arms 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

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