Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

CBF Challenge

Swift Abs on Back

15m

Up Next in Week 2

  • Lazy Legs and Glutes

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute...