Level: gentle • build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

Level: build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all.

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute...