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Swift Sculpt

Swift Abs 3

19m

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

Up Next in WEEK FOUR

  • Sculpted Arms and Back
    21:38
    Sculpted Arms and Back

    Sculpted Arms and Back

    Level: hustle
    Equipment: PBB Weights or 1-2kg Dumbbells
    Playlist: https://rb.gy/su5gef
    Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Morning Wiggle 2
    21:22
    Morning Wiggle 2

    Morning Wiggle 2

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

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