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Full Body Bands 6

Sunday • 24m

Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

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  • Happy Healthy Hips
    24:13
    Happy Healthy Hips

    Happy Healthy Hips

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...

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