Sunday

Sunday

7 September: 15min Evening Wind Down Stretch 2
14 September: 20min Sunday Stretch

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Sunday
  • Evening Wind Down Stretch 2
    15:14
    Evening Wind Down Stretch 2

    Evening Wind Down Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

  • Sunday Stretch
    20:03
    Sunday Stretch

    Sunday Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/l5wubz
    Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints.

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