Sunday

Sunday

16 November LIGHT Option: 17min Active Stretch 2
16 November BALANCED BODY CHALLENGE: 14min Mobility Stretch 2

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Sunday
  • Active Stretch 2
    17:01
    Active Stretch 2

    Active Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this!

  • Mobility Stretch 2
    14:24
    Mobility Stretch 2

    Mobility Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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