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Swift Stretch 5

Sunday • 12m

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this.

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    Pilates for Posture 3

    Pilates for Posture 3

    Level: build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ...

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