Sunday

Sunday

31 August LIGHT Option: 12min Swift Stretch 5
31 August CHALLENGING Option: 32min Pilates for Posture 3

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Sunday
  • Swift Stretch 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this.

  • Pilates for Posture 3

    Level: build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and includes a mix of ...