Sunday

Sunday

2 November LIGHT Option: 15min Evening Wind Down Stretch 2
2 November CHALLENGING Option: 20min Energy Boost 4

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Sunday
  • Evening Wind Down Stretch 2
    15:14
    Evening Wind Down Stretch 2

    Evening Wind Down Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

  • Energy Boost 4
    20:22
    Energy Boost 4

    Energy Boost 4

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

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