Sunday

Sunday

14 December LIGHT Option: 12min Swift Stretch 5
14 December TOUGH Option: 18min Mobility Stretch 3

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Sunday
  • Swift Stretch 5
    12:49
    Swift Stretch 5

    Swift Stretch 5

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this.

  • Mobility Stretch 3
    18:17
    Mobility Stretch 3

    Mobility Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/4p0jt
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

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