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Stress Less and Release

Sunday • 16m
2 comments

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

Up Next in Sunday

  • Core and Posture 2
    21:05
    Core and Posture 2

    Core and Posture 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/0qc5pq
    Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.

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