Happy Healthy Hips
Sunday
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24m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You will walk off your mat feeling tall and mobile.
Up Next in Sunday
-
Sunday Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: Unwind in your mind, soften in your body, and enjoy a Sunday stretch. This is a full body dynamic stretch that will open and mobilise your muscles and around your joints. -
Core and Posture
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/0qc5pq
Workout: A workout focussed on strengthening all the muscles in your core and posterior chain that support your posture.
