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Evening Wind Down Stretch 2

Sunday • 15m

Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump into bed with an open and clear mind and body.

Up Next in Sunday

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    Post-Flight Circulation Boost

    Post-Flight Circulation Boost

    Level: gentle • build
    Equipment: Pilates Ball
    Playlist: https://shorturl.at/fckgx
    Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.

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