Post-Flight Circulation Boost
Stretch
•
18m
Level: gentle • build
Equipment: Pilates Ball
Playlist: https://shorturl.at/fckgx
Workout: Shake off that post-flight stiffness, boost circulation, oil your joints and feel grounded again.
Up Next in Stretch
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Dynamic Full Body Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/dutfer
Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this. -
Evening Wind Down Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i... -
Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee...
