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Lazy Legs and Glutes

Saturday • 20m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, outer thighs, inner thighs and glutes.

Up Next in Saturday

  • Full Body Bands 7
    28:45
    Full Body Bands 7

    Full Body Bands 7

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.

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