Saturday

Saturday

8 November LIGHT Option: 28min Feel-Good Full Body Pilates 3
8 November CHALLENGING Option: NEW 22min Dynamic Full Body Stretch

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Saturday
  • Feel-Good Full Body Pilates 3
    28:48
    Feel-Good Full Body Pilates 3

    Feel-Good Full Body Pilates 3

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

  • Dynamic Full Body Stretch
    22:03
    Dynamic Full Body Stretch

    Dynamic Full Body Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dutfer
    Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this.

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