Saturday

Saturday

25 October LIGHT Option: 20min Lazy Legs and Glutes
25 October CHALLENGING Option: 28min Full Body Bands 7

Subscribe Share
Saturday
  • Lazy Legs and Glutes

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute...

  • Full Body Bands 7

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands.