Saturday

Saturday

11 October LIGHT Option: NEW 34min Full Body Flow with Ball 6
11 October CHALLENGING Option: 21min Back and Butt

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Saturday
  • Full Body Flow with Ball 6
    34:01
    Full Body Flow with Ball 6

    Full Body Flow with Ball 6

    Level: build
    Equipment: Pilates ball and PBB Weights
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Back and Butt
    21:15
    Back and Butt

    Back and Butt

    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes, and legs using ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

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