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Full Body Flow with Ball 6

Saturday • 34m

Level: build
Equipment: Pilates ball and PBB Weights
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

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    Level: build
    Equipment: PBB Weights and Pilates Ball
    Playlist: https://rb.gy/su5gef
    Workout: Strengthen your lower back, glutes, and legs using ankles weights and a Pilates ball. Working these areas will help to create total body balance and improve your posture.

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