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Feel-Good Full Body Pilates 3

Saturday • 28m
4 comments

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a feel-good full body workout that uses contemporary Pilates principles to strengthen, sculpt and stretch your entire body from top to toe.

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    Dynamic Full Body Stretch

    Dynamic Full Body Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dutfer
    Workout: Flow through a sequence of deep stretches to help release and mobilise. Pop some mellow beats on, wind down and clear your head. Trust me, you need this.

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