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Arm and Leg Sculpt

Saturday • 17m

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs, and glutes in a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of bird dog variations.

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    Level: hustle
    Equipment: Medium to heavy dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
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