Quickies

Quickies

Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.

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Quickies
  • Swift Abs
    14:54
    Swift Abs

    Swift Abs

    Level: hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. This format of this workout is 2 x trisets for your abs. Work through 3 rounds of 3 exercises to build a burn.

  • Arm and Leg Sculpt
    17:59
    Arm and Leg Sculpt

    Arm and Leg Sculpt

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs, and glutes in a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of ...

  • Abs Legs Butt
    15:31
    Abs Legs Butt

    Abs Legs Butt

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: This quickie workout is all about legs, glutes, and abs! We start standing with some squat and lunge variations, and then follow with an abs on back series, finishing with side lying waist and lower body work.

  • Strong Core and Lower Body
    19:46
    Strong Core and Lower Body

    Strong Core and Lower Body

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your core and lower body in half roll backs, side bends, and side lying leg lifts, then finish with a glute bridge series to complete the burn. Add a PBB Band to up the ante!

  • Lean Legs 2
    13:05
    Lean Legs 2

    Lean Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen, and tone your lower body. This workout is a standing set that focuses on your outer thighs, inner thighs, hamstrings, and glutes.

  • Toned Arms 2
    07:07
    Toned Arms 2

    Toned Arms 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Lean Legs
    16:06
    Lean Legs

    Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Abs and Buns
    21:10
    Abs and Buns

    Abs and Buns

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Toned Arms
    12:34
    Toned Arms

    Toned Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

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