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Toned Arms

Quickies • 12m

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
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    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.