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Swift Abs 3

Quickies • 19m

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

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    Equipment: PBB Band (optional)
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    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.

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    Playlist: https://rb.gy/e8uwhi
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