Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Lean Legs 11

Quickies • 16m

Up Next in Quickies

  • Toned Arms 23

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

  • Full Body Bands 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely opti...

  • Lower Body Burn 11

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying clam and leg lift series that focuses on glute and thigh toning.