Lean Legs 1
Quickies
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16m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!
**Please note that this is a recorded live class.**
Up Next in Quickies
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Upper Body Mobility and Strength
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Mobilise and strengthen your arms, shoulders and upper back in just 5 minutes.**Please note that this is a recorded live class.**
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Toned Arms 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from planks, into press-ups, into tricep dips and circles. Get ready to burn and sweat!**Please note that this is a recorded live class.**
