Booty Burn
Quickies
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11m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your booty, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles.
**Please note that this is a recorded live class.**
Up Next in Quickies
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Oblique Blast 2
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A fave set of mine to keep those obliques super strong and stable. From kneeling, you'll tilt and rotate your way to fab abs and obliques.**Please note that this is a recorded live class.**
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Lower Body Burn 6
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of clams and leg lifts. If you're feeling like an extra challenge, add PBB Weights to your ankles.**Please note that this is a recorded live class.**
-
Lower Body Burn 5
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A short but very sharp burner for your lower body, focussing on lean and toned legs from a four-point kneeling position, before moving into a strong glute bridge set. If you're feeling like an extra challenge, add PBB W...
