Toned Arms 25
Prenatal
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9m 47s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.
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Standing Leg and Arm Workout 2
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Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
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Booty Burn 3
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Playlist: https://rb.gy/24okhe
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Toned Arms 24
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving ...
