Toned Arms 21
Prenatal
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9m 56s
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises once, and then back to the top for a second round. Grab onto a set of hand weights, don't stop moving and feel the burn.
Up Next in Prenatal
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Prenatal Full Body 3
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.**Please note that this is a recorded live class and Annabel is 7...
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Strong Core and Lower Body 5
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.**Please note that this is a recorded live class.**
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Lean Waist and Legs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying set of leg lifts, followed by kneeling oblique tilts and side kicks, to engage your obliques and have you feeling that burn right through the waist line.**Please note that this is a recorded live class.**
