Prenatal Pilates Burn with Ball
Prenatal
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26m
Level: build
Equipment: Pilates Ball (optional)
Playlist: https://shorturl.at/an4C1
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
Up Next in Prenatal
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Prenatal Core and Buns
Level: build
Equipment: PBB Bands
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core and lower body throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. -
Prenatal Strength and Stretch for Low...
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: The lower back is a common area of tightness and pain during pregnancy. As your belly grows, your spine and pelvis position change, and this can cause unwanted stress in your lower back. This class will help to rel... -
Toned Arms 7
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Move through a full set of arm and shoulder exercises, from standing to planking, to kneeling. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!
