Pilates Balance and Burn
Prenatal
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22m
Level: build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: This standing workout challenges your balance and coordination while creating a full body burn.
Up Next in Prenatal
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Back Strength and Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Prenatal Core
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core through kneeling, into side lying, and into four-point kneeling. Introduce lower body and upper body strength to assist. Drink plenty of water as you go, and don't be afraid to stop for a breather ... -
Toned Arms 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.
