Arm and Leg Sculpt 5
Prenatal
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17m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of bird dog progressions.
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Strong Core and Lower Body 5
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Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.**Please note that this is a recorded live class.**
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Lean Legs 7
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Tone your thighs and ignite your glutes with 12 minutes of leg lifts and horse kicks. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note that this is a recorded l...
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Toned Arms 20
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!**Please note that ...
