Active Stretch 2
Prenatal
•
17m
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and stretch a tight body. Trust me, you need this!
Up Next in Prenatal
-
Lying Down Legs 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://shorturl.at/xeRUu
Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs. -
Prenatal Core and Pelvic Floor
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely work your core and pelvic floor through kneeling, side lying and standing sets. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch. This workout is safe for all trimesters of u... -
Prenatal Full Body 2
Level: gentle • build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your full body throughout pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.
