Postnatal

Postnatal

For new Mummas – once you’ve had your Mummy MOT and been cleared to exercise by your health professional, the Postnatal curation of classes will help you return to the mat, rebuild your strength and transition you back into a consistent exercise routine. These classes are all safe and effective from 6 weeks postpartum!

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Postnatal
  • Postnatal 4
    43:34
    Postnatal 4

    Postnatal 4

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 3
    37:39
    Postnatal 3

    Postnatal 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 2
    43:49
    Postnatal 2

    Postnatal 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

  • Postnatal 1
    40:33
    Postnatal 1

    Postnatal 1

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise. BYO bub... Or don't.

    **Please note...

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