Back Strength and Stretch
Pilates Strength Challenge • 27 Jan
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19m
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.
Up Next in Pilates Strength Challenge • 27 Jan
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Core Strength
Level: hustle
Equipment: Light to medium dumbbell (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran... -
Quick Morning Pilates 2
Level: build
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises. -
Full Body Stretch 6
Level: gentle
Equipment: None
Playlist: https://rb.gy/dj1mco
Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.**Please note that this is a recorded live class.**
