Pilates Strength Challenge • 27 Jan

Pilates Strength Challenge • 27 Jan

Jumpstart your January with the Pilates Strength Challenge! This is a fresh 4-week program that combines Pilates principles with strength training. The focus is on building lean muscle while preserving the flow and precision of Pilates. Think PILATES with a little extra POWER.

Each week, you’ll experience 2 x new Pilates/Strength fusion classes that blend the best of both worlds – contemporary Pilates movements focused on alignment and control, enhanced with additional weight to increase muscle activation and growth. These new classes will help you achieve your strongest, most balanced body.

To get the most out of this challenge, you will need a light to medium set of dumbbells.

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Pilates Strength Challenge • 27 Jan
  • Week 4 Plan
    Week 4 Plan
    93.5 KB

    Week 4 Plan

    93.5 KB

  • Strong Full Body Flow 4
    28:15
    Strong Full Body Flow 4

    Strong Full Body Flow 4

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...

  • Back Strength and Stretch
    19:55
    Back Strength and Stretch

    Back Strength and Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Wednesday
    Wednesday
    131 KB

    Wednesday

    131 KB

  • Core Strength
    18:57
    Core Strength

    Core Strength

    Level: hustle
    Equipment: Light to medium dumbbell (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran...

  • Friday
    Friday
    131 KB

    Friday

    131 KB

  • Quick Morning Pilates 2
    20:50
    Quick Morning Pilates 2

    Quick Morning Pilates 2

    Level: build
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

  • Full Body Stretch 6
    33:42
    Full Body Stretch 6

    Full Body Stretch 6

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Pop some mellow beats on, wind down and clear your head. Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

    **Please note that this is a recorded live class.**

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