Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Pilates Foundations 2

Foundations • 26m

Up Next in Foundations

  • Mellow Core

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.

  • Lying Down Legs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs, all from a lying down position. Move from side lying to prone before switching sides. You will focus on outer and inner thighs, hamstrings and glutes.

  • Back Strength and Stretch

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.