Connect Your Core 2
Foundations
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18m
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and pike variations, roll ups, abs on back and a side plank series.
Up Next in Foundations
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Mobility Stretch 2
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Happy Healthy Hips
Level: build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You ... -
Energising Wake Up Stretch 2
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...
