Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Post-Run Core and Stretch

I'm Race-Ready • 22m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This class is 50% core and 50% stretch, which is the ideal post-run combo to feel strong and stretched. It will complement your running program perfectly.

Up Next in I'm Race-Ready

  • Runner's Warm-Up
    06:06
    Runner's Warm-Up

    Runner's Warm-Up

    Level: gentle • build
    Equipment: PBB Bands (optional)
    Workout: Heading out for a run? Warm up and mobilise your muscles and joints to prevent pain and injury.

  • Lean Lower Body Strength
    13:47
    Lean Lower Body Strength

    Lean Lower Body Strength

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Work your lower body in this strength workout using a set of light to medium dumbbells (I am using 5kg for reference). The format of this workout is a triset – 3 exercises back-to-back, 3 sets t...

  • Swift Abs 13
    19:53
    Swift Abs 13

    Swift Abs 13

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

×